17 High Protein Breakfast Recipes to Help You Power Through the Day
17 High Protein Breakfast Recipes to Help You Power Through the Day
While high protein breakfast meals are not
always the easiest to prepare, they are a great way of getting more protein
into your daily diet. Here are some of my favorite high-protein breakfast
recipes.
Protein pancakes: A simple recipe that is
easy to make and can provide you with almost 20 grams of protein per single
pancake and around 8 grams per serving. For an added extra, try adding your
favorite fruit toppings or flavorings like cinnamon sugar or peanut butter for
added taste.
2. Scrambled Eggs with Basil, Spinach &
Tomatoes
Eggs are a great source of protein and
vitamins, so it is essential to make them a part of your morning routines. This
recipe for scrambled eggs is quickly made by adding some juicy tomatoes,
spinach, and basil. They may take 5-10 minutes to cook, depending on the amount
you're making. For added flavor, this recipe also calls for garlic, chili
flakes or red pepper flakes, and some salt and pepper on top of the vegetables
being used in the dish.
The first recipe that I will talk about is
Easy Kale Feta Egg Toast. This recipe combines kale and eggs with some feta
cheese, olive oil and garlic. These ingredients have been diced up and quickly
pan-fried in a skillet on the stovetop until they've reached their desired
firmness. The toast can then be used as a sandwich or by itself with a drizzle
of olive oil to finish it off.
I also want to mention that this is only
one example of preparing your morning meal for your day ahead. It's also essential
to think about what time you're going to eat breakfast, so you'll make sure it
fits into your daily schedule effectively, rather than just relying on
This recipe for a frittata utilizes three
eggs, chopped zucchini, tomatoes and basil. The ingredients are all mixed up in
a bowl until the mixture is nice and fluffy before being set inside of an
oven-proof dish. This dish has been put in the oven for around 20 minutes or
until it's nicely browned on top. You can then serve this on its own or on some
toast with some avocado to finish off your meal!
Additionally, if you're not feeling like
eating eggs, there are other ways that you can get protein into your body by
adding things like beans or tofu to your dishes!
Banana
Oatmeal Protein Pancakes
Ingredients:
-1 cup rolled oats (I use old fashioned,
but quick cooking will work too)
-1 scoop gluten free vanilla protein powder
(I prefer this one because it has added goodies like green tea extract and
black cherry extract)
-2 teaspoons ground cinnamon
-1 teaspoon baking powder -A pinch of salt
-¼ cup egg whites (or egg substitute such
as egg beaters, you could also use egg whites from a carton)
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